Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger.
Physical wellness encompasses a variety of health behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits such as drug and alcohol abuse.
Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one’s life.
Environmental wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment.